Alcohol Use Disorder Treatment
Compassionate Support for Lasting Change
A respectful, non-judgmental approach to AUD that centers dignity, empathy, and collaboration. Care focuses on understanding each person’s unique context, reducing shame, and building practical, evidence-based strategies that support safety, motivation, and sustainable change—at the individual’s own pace.
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How I Support Alcohol Recovery
Individual Therapy & Support
Focused on:
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understanding triggers
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building coping skills
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strengthening motivation
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creating a personalized recovery plan
Family & CRAFT Coaching
Helping loved ones through:
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reducing conflict
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improving communication
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supporting positive change
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shifting unhelpful patterns
Recovery Coaching & Structure
Providing support with:
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relapse-prevention strategies
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daily/weekly structure
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healthy routines and habits
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goal-setting and progress tracking
Signs You May Need Support
Needing more alcohol to feel the same effect
Difficulty cutting down
Drinking to cope with stress or emotions
Repeated failed attempts to stop
Missing work, school, or responsibilities
Withdrawal symptoms (anxiety, shaking, nausea)
Relationship conflict caused by drinking
Health concerns related to alcohol
Legal or financial problems
Why Work With Connective Recovery
Personalized Approach
No cookie-cutter plans — your path is tailored to your experiences, goals, and needs.
Experienced & Empathetic Care
With over 10 years in recovery myself, plus formal therapeutic training, I blend clinical knowledge with lived experience.
Flexible Online Support
Sessions available across Canada and the United States.
Family-Centred Perspective
Addiction affects everyone. Families are supported, guided, and included in the healing process.
Evidence-Based Methods
Including Motivational Interviewing, Family Systems Therapy, CRAFT, Trauma-Informed Care, and Transpersonal Psychology.
