Personal Recovery Assistant
Personal Support to Maintain Stability and Accountability
Early recovery can feel overwhelming, especially when navigating daily challenges, triggers, and new routines.
A Personal Recovery Assistant offers real-time support, structure, and accountability to help you stay grounded and focused on your recovery goals.
At Connective Recovery, I provide compassionate, practical guidance to help you build confidence, stability, and healthy habits during this critical period.
How I Support You as a Personal Recovery Assistant.
One-on-One Daily Support
Focused on:
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staying substance-free in real-world
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navigating triggers, cravings
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building confidence in daily routines
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establishing a foundation for recovery
Real-Time Accountability
Helping you stay on track through:
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consistent check-ins
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presence during challenging moments
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structured guidance and encouragement
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practical tools for maintaining progress
Lifestyle Coaching
Providing support with:
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establishing productive daily habits
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creating structure and consistency
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improving sleep, nutrition, and self-care
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building recovery-supportive activities
Signs You May Benefit from a Personal Recovery Asst.
Feeling overwhelmed or unstable early in recovery
Struggling with cravings or frequent triggers
Needing accountability throughout the day
Returning to a high-risk or stressful environment
Difficulty maintaining structure or routine
Repeated relapses or loss of motivation
Wanting additional support alongside therapy or coaching
Facing major life transitions while in recovery
Why Work With Connective Recovery
Personalized Approach
No cookie-cutter plans — your path is tailored to your experiences, goals, and needs.
Experienced & Empathetic Care
With over 10 years in recovery myself, plus formal therapeutic training, I blend clinical knowledge with lived experience.
Flexible Online Support
Sessions available across Canada and the United States.
Family-Centred Perspective
Addiction affects everyone. Families are supported, guided, and included in the healing process.
Evidence-Based Methods
Including Motivational Interviewing, Family Systems Therapy, CRAFT, Trauma-Informed Care, and Transpersonal Psychology.
