Recovery Coaching
Practical Support to Strengthen Your Recovery
Recovery coaching provides structure, accountability, and real-world guidance to help you maintain stability and continue growing beyond the early stages of change.
Whether you’re newly sober, rebuilding after setbacks, or seeking more direction in your recovery journey, coaching offers clear support and steady momentum.
At Connective Recovery, I help you stay grounded, organized, and confident as you build a healthier, more meaningful life.
How Recovery Coaching Supports You
Daily or Weekly Guidance
Focused on:
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stabilizing routines
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creating healthy habits
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navigating real-life triggers
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maintaining steady progress
Accountability & Structure
Helping you with:
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consistent check-ins
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relapse-prevention tools
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clear recovery planning
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supportive follow-through
Lifestyle & Behaviour Support
Providing guidance for:
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building balanced routines
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improving emotional regulation
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strengthening motivation
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setting realistic goals
Signs You May Benefit From Recovery Coaching
Feeling unstructured or unstable in recovery
Struggling with motivation or focus
Needing accountability to stay on track
Returning to high-risk environments
Wanting support between therapy sessions
Difficulty maintaining routines or habits
Repeated setbacks or frustration
Desire for consistent guidance
Why Work With Connective Recovery
Personalized Approach
No cookie-cutter plans — your path is tailored to your experiences, goals, and needs.
Experienced & Empathetic Care
With over 10 years in recovery myself, plus formal therapeutic training, I blend clinical knowledge with lived experience.
Flexible Online Support
Sessions available across Canada and the United States.
Family-Centred Perspective
Addiction affects everyone. Families are supported, guided, and included in the healing process.
Evidence-Based Methods
Including Motivational Interviewing, Family Systems Therapy, CRAFT, Trauma-Informed Care, and Transpersonal Psychology.
