- Mike Shea -
Meet Mike
I support individuals and families from a mix of professional training, learnings from a diverse clientele, and personal real-life experience and understanding. I’m a Registered Therapeutic Counsellor, Certified Recovery Specialist, and Recovery Coach. I am trained in Trauma-Informed Care, Motivational Interviewing, Family Systems Theory, and CRAFT (Community Reinforcement and Family Training).
The integration of these therapeutic approaches not only addresses the presenting issues (e.g., addiction, relational conflict, existential curiosity), but also nurtures emotional, psychological and spiritual growth, promoting lasting positive change.
My approach is collaborative, compassionate, and practical—meeting people where they are and helping them move forward in a way that feels realistic and sustainable.
How I Support Families and Individuals in Their Wellness Journey.
Individual Therapy & Support
Focused on:
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increase self awareness
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strengthen communication and relationship skill
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increase motivation
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enhance overall well being and quality of life
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improve emotional regulation and stress management
Family & CRAFT Coaching
Helping loved ones through:
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evidence based methods for influencing positive change
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improving communication
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improving self care as you face family challenges
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identifying and changing unhelpful patterns
Recovery Coaching & Structure
Providing support with:
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relapse-prevention strategies
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daily/weekly structure
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healthy routines and habits
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goal-setting and progress tracking
Personalized Treatment
Personalized support for individuals facing substance, behavioral, or process addictions, with a compassionate approach grounded in evidence-based care.
